Re-inventing Myself Healthwise and Spiritually
16th October 2018. Starting weight 13st7.8lbs. D ay two on a healthier eating plan, also taking magnesium and turmeric. Wearing a magnetic back brace at the moment to help improve posture and ease my back pain and to take some of the pressure off my chest and stomach. Need to see how it goes. Got appointment with doctor Friday to see about stopping or changing medication. Going through a complete transformation physically, mentally and spiritually. At the moment I am only eating 1 good sized meal per day. 2 slimfast shakes per day 2 x 400mg of Magnesium Citrate and 400mg of Turmeric. I am eating a normal meal just less of it. i am snacking on grapes when I feel the need for something to eat. I drink fresh orange juice, black coffee and water. I allow myself 2 snacks up to 150 calories each if I need them. Exercise is minimal at the moment until my breathing problems improve a little. 19th October. Now at day 5 and have lost 2.4lbs. Which, although not a lot, is positive...